Fitness Reflection Writing Assignment: Fitness Exercises

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Reflection Papers: each week students will complete a reflection paper about the reading and workouts schedule for that week. A reflection paper is an essay of your thoughts about something. Reflection paper is not a piece composed of mixed thoughts of other people. To understand what a reflection paper is, knowing what should be in it might also help. A reflection paper should be mostly about your personal insights. It could be your experiences and beliefs. It could also be your personal observations. It is a simple reflection paper. It is easy to write because you just have to express your thoughts and how you see things.
To make it easy for you (considering that you already have a subject), you can start by describing the big picture in the introduction. There is no rule on how you should write the introduction but it is best to give them an idea – a general statement – that prepares them for the body of your reflection paper. Be sure to include your thesis statement in the introduction. It is the statement that sums up the entire essay.
Aside from the introduction and a narration or description of the subject, a reflection paper should also have a judgment, a conclusion, etc. It is usually in the latter part of the essay. Since it is a reflection essay, it should be your own words and how you exactly perceive things. It should state your personal insight, which makes it different from other types of essay.
Reading: http://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
Fitness workout:
Day 1 1/4/2018: Warm-up walking 5 min; jog 60 sec and recover walking 90 sec for a total of 20 min; cool down 5 min
Day 2 1/5/2018: Warm-up walking 5 min; jog 60 sec and recover walking 90 sec for a total of 25 min; cool down 5 min
WOD: complete after cardio : 50 squats, 30 lunges (15 each side), 40 crunches, 30 jumping jacks. Repeat sequence 3 times.
Day 3 1/8/2018: Warm-up walking 5 min; jog 60 sec and recover walking 90 sec for a total of 20 min; 5 min cool down
Day 4 1/9/2018: WOD: warm up walking or jogging in place 5 min. Complete the following sequence 3 times: 15 pushups, 25 squats, 30 lunges (15 each side), 40 mountain climbers, 50 jumping jacks, 60 sec wall-sit.