Assignment Paper: Combat Compassion Fatigue and Burnout

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  Burnout:

1   Refer to the “Are You Heading for Caregiver Burnout?” quiz.

2   Complete the survey and reflect on your own results. Analyze the structure and assumptions behind the assessment.

               RESULT OF QUIZ SURVEY IS 15

                           12-17: Toast (already burned out)

It’s a wonder — and a blessing — that you were able to find and take this quiz. You’re running on empty, or is it more like barely running? Although you want to do your best for the person you’re caring for, realize that your own health is at stake — and if you don’t look out for Number One, you won’t be able to help the person or persons in your care.

What to do: You need immediate help. Learn how to tell the difference between the normal stress of caregiving and depression and consult with someone you trust — a doctor, clergyperson, counselor, or therapist, for counseling — and seek out medical assistance. At minimum, you need a physical checkup. You may also benefit from other therapies or from a break from caregiving that’s as short-term as a vacation or as permanent as a relocation of the person in your care. 

Using the results from the resources, write a 200 word reflection on results and how you plan to combat compassion fatigue and burnout, and how you plan to promote your own spiritual growth.